Hi, I’m Joanne Cary. Welcome back to the Embodied Soul podcast — a multi-dimensional space intended to support you in mastering, living, being, and thriving as the embodied soul you are.
In this week’s episode, I’m back at the beach, and I feel called to talk about some of the stuff that I’m going through — in the hopes that it will support you too. Whether it’s where you are right now, to provide some confirmation or affirmation of what you’re experiencing, or whether it’s something that you’re coming up to in the next few months — when you hear this, it’ll be the perfect time.
So if you are wanting to join me on this little rambling that will walk through some of the things that I’m going through, and some of the ways that I’ve navigated through it, then I invite you to pull up a comfy chair, invite in your soul, and be open to receive exactly what you need to live, be, and thrive as the embodied soul you are.
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So — I’m at the beach right now, and it is gorgeous. I’m really anchoring into the earth, into the trees, getting support from the ocean — for nourishing, replenishment, clearing, and cleansing, and just overall energetic support.
I have found that the energies moving through right now are a lot. And this is for a couple of reasons: first, simply the energetics on the Earth right now — what’s coming up from the Earth, what the Earth is receiving from the Sun, what the Earth is receiving from the consciousness of the interstellar objects like 3I Atlas, and from our galactic family and friends.
There is an exceptionally large amount of high-frequency and new cosmic energies that we are all receiving — whether we know it or not, whether we are what we would call “awake” or not. Everybody and everything on the Earth is being sort of pummelled by these high energetics.
And this is beautiful — because this is incredible change. It’s what some have referred to as “the reset.” It’s a whole shift — a fast shift (and I put “fast” in quotations, because fast in terms of Spirit is never as fast as we humans think). But this is incredibly fast, even in terms of spiritual timelines.
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Our bodies are having to integrate these energetics, and this is pushing up a lot of stuff for us.
And the other thing is — a lot of people who listen to this podcast, and who listen to my activations, love light language and channeled messages — and that’s because of the high-frequency energy that comes through.
I bring it through, but I’m also a student, and I love receiving it as well. So on top of the regular energetics that are at an all-time high, if you are still imbibing in — or listening to and receiving — other energetics (even if it’s through my weekly transmissions), you are taking on even more energies.
This means that you, me, we, get to integrate it — and so that means we’re going to feel it. That means all of those symptoms that we experience — we have to remember that they’re natural, and that we are actually asking for more of them when we take on additional energetics.
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So what does this look like for me right now?
It has been a crazy combination of my normal sort of high-energy self — and then, in the next moment, I’m so depleted that I can barely keep my eyes open and drag myself to the nearest spot to lie down.
Sometimes that’s a five-minute rest; like two days ago, it was an hour and a half.
And there’s nothing wrong with this. It’s actually really important for us to listen to our bodies right now. There’s absolutely no point in us pushing ourselves to continue our normal activities if we have the option to set them aside — because our bodies need some stillness. They need grounding. They need the opportunity to integrate the energies in order for us to benefit fully from them.
That also means more stuff is going to come up for us to deal with — whether it’s in our personal interactions, or in our sleep time, or simply the playing out of the stories in our minds: memories coming up, childhood issues we had, or parental issues — all of the things.
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So I’ve been pushing through — and I’ll use the words “pushing through” because it’s taking conscious effort.
This goes back to other episodes: it’s choice, and choice, and choice again, and again, and again — to recognize the symptom, to recognize what’s coming up, and to be in allowance of it.
To allow it to occur.
To not continue to try to push through — because that’s what I was doing, right? I was still trying to do everything I normally do: creating videos, creating content, on top of us building in Costa Rica and coming close to a move at the end of the month into what will be our rental home in the future.
And then I was judging myself when I would lie down. The instant I would lay down — being called to just be still — my mental mind of me would say, “But you still have this to do… and this to do… and maybe we should do this while we’re lying here so we can be more productive.”
These are patterns I’ve worked on — and that clearly, I’m getting to see the next layer of the spiral.
This may be happening to you too.
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So I’m sharing this so that you can benefit from and be in the awareness — so that you can be gentler with yourself.
Allow yourself the moments of rest. Allow yourself time to go for a walk — out in nature, around your local park, or out to a beach like I’m on right now.
Listen to what your body needs. Practice it. Don’t try to push through and do everything you normally do, knowing that this is the energetics of it, right?
If we try to keep pushing through and continue creating from a place of “I have to do this, I must do this, I need to be productive,” that’s the energetics going into our relationships, into our creations, and into our communities.
And that’s not as supportive as one that’s really anchored in full self-love.
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We’re being called to that right now.
We all talk about self-care and self-love, but what I’m feeling and anchoring into is a different level of self-love — this is divine self-love.
This isn’t just caring for your physical body, your vessel, your mind, and all of your energy bodies — but coming to a place where you are 100% accepting of yourself, regardless of what you’re going through, regardless of the circumstances.
The judgement is flowing away, and you just understand yourself as having this experience and doing the very best you can in every moment that we’re going through it.
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We’re really being called to this — this month, whenever you’re hearing this message — to pay attention to what’s coming up.
There’s so much release happening that we don’t even need to be consciously aware of. With the energetics, all the low-hanging fruit of release is simply letting go because the energetics are no longer in resonance with our field.
So it’s just going.
The bigger patterns — the longer ones, the karmic ones — they’re coming up for us to see.
Even last night, I had a dream, and I could see that this was another part of myself from another lifetime, that’s impacting my life now — but that I know is calling to be seen.
To be seen from the higher-level frequencies, so that she could be brought back into the wholeness of my larger oversoul — that will ultimately ripple out in benefit through my life and any future timelines.
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It takes allowing ourselves some stillness — anchoring down into the practices that feel good in the moment we are living in.
Whether it’s meditation, whether it’s breathwork, whether it’s a walk in the park, whether it’s grabbing your favourite nutritious food and really being mindful with it as you allow it to nourish and nurture your body — whatever it is for you, allow yourself permission.
Gift yourself the gift of engaging in the practices that support you on every level of your being — physical and all of your energetic layers.
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I know that I’m super excited about going through all this — even when I forget.
And this is another symptom, right? I talked about this a few episodes ago.
When we take on more energy and go into heavy integration, we often feel disconnected from our Guides in the way we’re normally connected, or to Spirit, or to our intuition.
They’re still here. Even when we forget, even when we think they’re not supporting us — we are fully supported. They’re just standing back and letting us do the hard work of integrating.
Our system knows how to do this. It’s not us consciously saying, “I’m now integrating energies.”
No — your body’s doing it.
We just get to provide it the space and hold it — the same way you’d hold a sick family member, or a child having a hard day.
That’s how we need to hold ourselves — we need to hold ourselves in that same care, love, and compassion.
And our Guides are doing that as well.
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This incredible shift in consciousness — especially over the next year to year and a half — isn’t going to let up.
It is giving us a master lesson in learning and embodying the practices as we take on more of our soul into our physical form.
So I encourage you: be gentle with yourself. Be loving with yourself. Have compassion for yourself — and definitely compassion for others who may not be doing what you want them to do, or may not be acting as you want them to act.
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Oh yeah — and the other thing I wanted to remind you of is that we are spiritual beings having a spiritual experience.
I will certainly speak for myself here: I often prioritize my spiritual practices, my energetic growth, my evolution in consciousness.
But we also have to remember that we’re living a physical life — and there are going to be times when your physical life needs 100% of your attention, or darn close to it.
And as an example, we’re furnishing houses, building houses, dealing with people involved in the build, in our own negotiating, getting things to go in it, managing our mental health and relationships as we navigate all the stresses of doing that — and that sometimes takes up time we’d normally dedicate to spiritual practice.
We get to not judge that.
We get to be in allowance, and permission, and grace — to say: “This is what’s presenting itself to me in this moment, which means it’s what needs to be addressed next in order to open me up to the next step.”
That includes your next spiritual or energetic upgrade, if you wish to call it that — because the experiences we’re having, and the lessons we’re learning through our day-to-day living, our sheer beingness — are bringing us the very lessons we came here to have.
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So we have to keep in balance that everything we do is spiritual.
It’s all helping us evolve as soul in body.
And not to prioritize or uplift onto a pedestal one thing above another — because it’s all important.
The more we can anchor into the truth that all of our experiences are important and that it’s only us determining whether something is good, bad, better, or worse than another, if we can simply look at it as, “It is. It simply is”, then it will allow us to move more gracefully through the times that we’re in.
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I hope what I’ve shared in this message is helpful to you in some way. I’d love to know if it resonated — what you’re going through right now — and anything you would love to share. It really does encourage and motivate me to keep going when I know these messages are supporting you.
And with that said, I'm going to end this episode of Embodied Soul.
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I look forward to seeing you on next week's episode of Embodied Soul.
