Hi, I'm Joanne Cary. Welcome back to Embodied Soul Podcast, a multidimensional space intended to support you in mastering living, being and thriving as the embodied soul you are. Today, I want to continue the discussion on a slightly different angle from the last episode on being in the present moment.
And this is really about being focused, why it is so important for you to be conscious of where you are directing your energy, your focus. Because we all know that our energy, where we are placing our focus, is where our energy goes, and that's what we're creating more of. And this becomes even more critical as we open up and move more into our multidimensional self. So, if you're ready to join me, please pull up a comfy chair, invite in your Soul, and be open to receive exactly what you need to live, be and thrive as the embodied soul you are.
So let's just start this conversation about a reminder of, that everything is energy and because everything is energy and we are Creator beings, creating with these energetics, which is the thoughts that we think, it is very important to understand where are we placing our focus, and is it on something that we prefer, or is it on something that we don't prefer? Are we focusing on the joyful things that we want to create in our life, or are we focusing on the fear, the worries, the doubts, the things that could happen? And although I've covered this in another episode, what became so apparent to me and why I wanted to cover this a bit more in depth now, is related to our multidimensionality and how we are opening up more and more of our different experiences. So we are becoming more aware of the different lives we've led, the different lives we're leading, because remember, all time is now in this one eternal now moment, so everything is happening in the present moment. If you haven't listened to the present one moment episode of Embodied Soul podcast, I definitely recommend listening to that because it ties into this.
So as you're moving about your day, we are generally not always in the present moment. We're often focused on something that's happened in the past or something that’s,… we think might be a potential or possible for some future now moment. And in either one of those cases, we're giving away our power, because we cannot create in those other now moments. The only moment that we can create from is the eternal now moment that we are standing in right now. In this case, you're listening to me in your ears.
So why is this important as we start getting into the multidimensional layers of ourselves? It comes down to how we may be experiencing what's coming to the forefront.
Okay, I'm going to do a slight digression into, we bring with us into each lifetime, resonance, frequencies, experiences that did not have their energetic loop closed. Some people may call this karma. I just consider it to be a balancing of energies. Energies want to be in balance, they want to be in flow. And so if we if a lifetime ends and we haven't resolved an outstanding, energetic thread, at some point in some future, that's an idea of future incarnation, that thread will be woven back in, in order for us to experience it within the physical plane. Because remember, there's a reason why I called this podcast, the Embodied Soul Podcast. That's because there's already an aspect of us that knows who we are, that is not living in the density of time and space and has forgotten just exactly the Creator being that they are. Yet they're watching, observing, guiding, along with our guide teams to help us navigate this lifetime to learn the things that we came here to learn. And so we choose, as a Soul, before we come into body, the handful of lifetimes that will be important for us, in terms of learning the lessons, experiencing the experiences we came here to experience. And so this is one reason why, and this is what I was trying to get to, just in my own long winded way, is this is why I don't think that going into a deep dive into the Akashic records is always helpful, because the Akashic record is a record of every lifetime that you ever existed anywhere, ever.
You might have, if you're an older Soul, you might have not only hundreds, but thousands of other lives that you've lived, and not just human ones. And so if you go down the rabbit hole of trying to figure out all your past lives, then you're making your life way more complicated than it needs to be, because if you think that your life is already overwhelming based on all the choices and situations that you have going on in your life, you multidimensionalize that when all of a sudden, you're throwing your consciousness, you're putting your consciousness, your focus, your energy into other lifetimes. Where in those moments that aren't your present moment, you have no way to impact them. The only life and the only moment that you can impact things from is the one that you are currently living.
And so if you are someone who is, I need to know every lifetime that I lived, I would encourage you to ask yourself, why do you need to know that? What is the thread that you're pulling on? Some people I know have are looking for, well, I believe that I was Cleopatra. I know that I was Jesus, or I know that whatever, they wanted to find a lifetime where they had importance, where it was a prominent figure. And then you go a root layer down on that, and you say, well, why did you need to have a lifetime where you were a prominent figure? And it's because you're looking for your own value, your own worth, your own enough-ness, your own importance. And that’s your, that's your personality framework. And that's exactly what you're here to uncover, to learn through. But you didn't need to go through all Akashic records to find that. Why? Because you chose as a soul to bring the handful of lives, and in particular, the handful of golden threads, that have a certain frequency, and maybe it's a frequency of trauma. Maybe it's a frequency of being rejected. Maybe it's a frequency of not an enough, or not worthy enough, not deserving enough. Those are really common in our human collective field right now.
And so your Soul, you, as Soul, went through all of the various lifetimes that had outstanding, unclosed loops of energy related to those themes. And they picked the most perfect lifetimes, those most perfect examples to encode within your cellular structure, your DNA, your energetic field, in order for you to pull to you, in this lifetime, that experience, and so you don't actually even need to know what your past life was or the experience you had in your past life, because that energetic frequency, like a tuning fork, will begin to tune and draw to you things within this lifetime that are resonant with that, so that you get to heal it, experience it within this lifetime, which then also impacts, clears it it, heals it, from your other lifetime, past or future.
And so as we think about where we're placing our focus, what we're creating from, one person asked, you know, I don't, you know, I find myself getting caught off in, like getting thrown off balance or I'm experiencing some pretty low lows, how much time do I need to be in this high level frequency in order to be safe, in order to be good, you know, in order to be able to manifest what it is that I want to manifest? And the answer is really, it's a bit gray, because it's where you're placing your focus and are you allowing yourself to feel the experiences? Are you allowing yourself to be in the moment that you're in focusing your attention on the thing that's coming up in order for you to release it from your body? Because it's true and I have a message that the Guides brought through that I have to listen to back to answer this particular question, but it's really about, it's not perfection. We're here to experience what's in the moment that we're in, what's facing us, because that's the moment where we have everything that we need, all the answers that we need in order to resolve through it.
And so if we are worried about, oh, my gosh, I've gone down this rabbit hole, am I going to be creating all of this misery? You're definitely going to be resonating with those lower frequency energies, and they will be sort of combining together, in order to… that'll distort, potentially your higher focused manifestations. But it really is just being very aware and keeping one step at a time, one choice after another, to keep yourself focused and your energy directed at what you're wanting to experience, at what you're wanting to create in your life, and being very, very aware when you start going down the rabbit hole.
Why are you going down the rabbit hole? Are you being present in the moment that you're in? Where are you placing your energetic focus, which is your creative tool? What are you saying? Are you commiserating with other people about all of the woes in the world? Those are your words are your wand. They are your spells. They're what’s creating your life around it. So claim back your power and in each moment, ask yourself to become aware, set the intention to become aware of when you move out of the present moment, when you start moving into all the bad things that have happened past or all the bad things that could happen, future, be back in the present moment that you're in, focusing your creative power, your energies into what's actually going on.
Because it's in that moment, right? If you've been focusing all in the future and all on the past and you're not in the present moment, then you are actually. I hate to say the word missing out because you never miss out. It'll always come cycling back around to you. But there might have been a very perfect opportunity for you to see, acknowledge, release, and heal, a really important thread in your life, that golden thread, tied across lifetimes, but because you were living in some other now moment focusing your creative intention on some other now moment, then now you have to cycle around again. You got to go up the spiral again in order to get back to that lesson.
Now, it's not quite that dramatic, because our Guides were will use every opportunity that they can find. They'll basically try the very next opportunity that they can find, and they'll slot it in for you, in order for you to experience it. But again, if you're not in the present moment and you're not directing your creative focus on the moment that you can actually influence and create from, then again, another spiral that you're going to have to go through in order to move past that experience. So I'm thinking I'll just label this as part two of the presence one, because they're so directly related and inter-threaded together.
But in this one, layering onto being in the present moment, it becomes so important to be aware of the energy, where you're placing your focus, is that if you are like in the example I used in the previous episode, if you've had a dream or you're experiencing a very difficult experience in your life, and you are reliving that or you're not, you are focusing only on that experience, that's not happening to you in the now moment, you're placing all of your creative energy into something that you can't actually change. And so, in the example of another dimensional life, another thread, you can try to fix all you want, some other lifetime, but we can't fix it that. And this goes back to an image that I see often, and it's around, we cannot…everything is an image inside job. And it's like, we don't like what we're seeing on the outside, and we're trying to fix our outside reality. And that's like trying to, you're looking in the mirror, and you see that you've got a yellow shirt on, and you don't like the yellow shirt. You want to have a blue shirt on. And so you're trying to fix the reflection in the mirror when, in fact, you need to go inside. You need to go into your closet, so to speak, grab yourself a new shirt, your blue shirt, or whatever shirt you prefer. And then when you go back, that's what you're going to see reflected in your exterior world.
So if we're not in the moment that we can create from, and we're not directing our conscious energy, focusing our energy on something that we can change, meaning we're either in the past or the future, then it's the equivalent to you trying to change your shirt by looking at yourself in the mirror. Maybe you're trying to lipstick coat the yellow shirt and make it, you know, red.
So as you're navigating all of these different lifetimes and you're experiencing them in different more tangible ways with all of our senses, it becomes ever more important to bring yourself back to the eternal now moment that you're creating from, paying very close attention to where you're placing your focus. Is it on the present now moment? Because where you place your focus is where your energy is flowing, and that's what you're creating from. And your, your goal is to be creating, focusing your energy, directing your energy into the moment that you're in, based on what is coming up for you in that moment, because that is the moment that you have everything you need in order to create what it is that you want.
And so as you navigate your week, I invite you to set the intention to be in the present moment or be aware set the intention to be aware when you're not in the present moment, when you set the intention to be aware of where you are placing your energy on something that's creating something you don't prefer versus the life that you want to live, the dreams that you're trying to create, where you're not directing your focus on something that you can actually change, which is what's coming up for you in the moment that you're in. And then back to the question that was asked by the other viewer around how much time do you have to spend in the positive in order to create the life you want, it all comes down to where you're placing your focus, and it's not about perfection, it’s about every day, in every moment, choosing again and again to choose the highest choice, and to consciously choose, even if it makes you unpopular with your friends when you're sitting around talking about the politics of the day, and you don't want to talk about it, know that that's a choice that is more positive. It's not to say that you deny everything that's happening in the world around you, but it is about choosing is this bringing me closer to what I want to experience in my life? Or is it taking me further away? The choice is yours. And again, lots of good Episode from an earlier episode on choices. Actually, I think there's two. So choices. are so, so, so, so, so important.
If you loved this episode of Embodied Soul and found it helpful, please share it, follow it, and leave me a five-star review. It really does help get the energies and messages out to those who need it. I look forward to seeing you on next week's episode of Embodied Soul.
