Episode 73
Have you been feeling any new or different sensations in your body?
Have you been having dreams that are more vivid?
Have you been having more synchronicities, seeing more signs?
Have you been seeing things with your eyes that perhaps you almost questioned, or thought you caught a glimpse of something out of the corner of your eye?
If you have, this episode may be for you.
I wanted to take this episode to speak about some of the changes that we are stepping into. And maybe not all of the changes — because I don't think we could fit all of them into one episode — but some of the ones that are coming to my attention mind.
I've had an opportunity to speak with my book club, with community members, with people in my own experience, and the Guides are sharing over and over again just how much we are changing physically and energetically.
And one of the things that feels particularly important to me right now is the idea that the more we share with each other, the more becomes possible for us.
Not because we're all going to have the same experiences. Not because there are better or lesser experiences. And not because I'm giving you a spiritual checklist.
But because something has to enter the realm of possibility before we can experience it.
And I want to explore that with you — what it means to expand our map of what is possible, some of the experiences that I've been having and that others have shared with me, and how we can move through these changes with curiosity, discernment and, most importantly, a sense of safety in our bodies.
And as I'm sharing, I would really love for you to participate. What are you experiencing? Have you experienced something like what I'm describing? Have you experienced something completely different? Maybe you're listening and thinking, Oh my gosh, I thought everybody experienced that.
Share it.
Because we're not reporting spiritual experiences or comparing who's having the most extraordinary thing happen. We're expanding the map of what’s possible together.
So if you're ready to join me, pull up a comfy chair, invite in your soul, and be open to receive exactly what you need to live, be, and thrive as the embodied soul you are.
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I want to start with something that I think is really important to understand about what we're doing here today.
The more we share with each other, the more becomes possible for us.
And I'm not saying that because you hear me talk about an experience, you're going to have that experience.
There may be a hundred and one reasons why you won't. You may not want to. It may not be relevant to you. It may not be part of your path.
But there's a difference between something not happening and something being impossible.
And I think Roger Bannister gives us a really beautiful example of this.
For years, people believed that a human being couldn't run a mile in under four minutes. It simply wasn't considered humanly possible.
And then, in 1954, Roger Bannister did it. And what happened after that is fascinating. Once somebody had demonstrated that it was possible, other people started doing it too. Within the following year, dozens of other runners broke that barrier.
Now, those people didn't suddenly become different human beings because Roger Bannister ran that mile.
But something had changed. It had moved from impossible into the realm of possible.
And that's the distinction I'm talking about here.
I'm not saying that because you hear me share something, you will experience it. I'm saying that perhaps it no longer has to be excluded from your experience simply because you had decided it couldn't be so. Or that you didn’t even know that it was possible.
Possibility doesn't mean certainty.
Possibility doesn't mean it's going to happen.
It simply means: I am no longer saying that this cannot happen. And I’m opening up to the possibility that it can.
And I think that is one of the gifts of sharing our experiences with one another.
And so, with that in mind, I want to share some of the experiences that have been coming up for me, and some of the experiences that other people have shared with me. Because this isn't theoretical for me These are things that are actually showing up in people's lives and in their bodies.
And as I share them, I want you to notice what happens inside of you.
Maybe you recognize something Maybe you don’t Maybe you feel curious Maybe something expands Maybe something contracts And maybe you hear something and think, Nope. Don't want that one! 😂
That's okay too You get to decide what you're open to.
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First, let's talk about safety.
When I was contemplating the episode for this week, an experience that happened the previous night came to mind.
Because it was not very pleasant.
And I'm going to talk about a whole array of experiences that you might be experiencing in your body and in your life around you. You might hear other people talking about them. And I want to preface all of this with something that feels really important to me.
This process that we're undergoing is not necessarily always comfortable.
It can be downright painful at times.
And that doesn't mean you're doing it wrong.
It doesn't mean that you're not at a high vibration enough
It doesn't mean that you've somehow failed spiritually.
And it doesn't automatically mean that you're being approached by darkness or by something other thing.
I've shared this so many times, and I just feel, for me, that it is so important — especially as we continue in these accelerated energies.
We are changing so quickly. And we can have experiences that feel scary. They can feel painful. They can make us wonder.
And when we combine those experiences with everything we're hearing in the media, everything you may be hearing within spiritual communities — that there are dark entities, that there's light and dark battles, that there are all of these things that could potentially be happening — it becomes really important to ensure that you feel safe engaging in this process.
For me, the intention that I have used for years now, and that I have learned and experienced from and learned to trust completely, is:
“I am only open and receptive to those energies and that information that are for my highest good, in the perfect amounts needed for my healing and evolution at this time.”
That's the intention I use. And for me, it allows my nervous system, my body and my mind to relax.
Because I know that whatever I experience — scary, good, blissful, painful, uncomfortable, unpreferred, amazing— I have set the intention that it’s only for my highest good, in the perfect amounts needed for me.
And that allows me to relax. It allows me to be curious. It allows me to be more open.
Now, a community member recently asked, “Well, can we put on protection?”
And my answer was absolutely yes.
Whatever it is that will make you feel good, do it.
Whatever you already trust, utilize it.
Whatever methodology or teaching makes you feel safe, use it.
Because we will experience things as we move through this that we may not prefer.
Things that might be uncomfortable.
Things that might be unfamiliar.
And when we can allow our mind and body to relax into the experience, it can make all of the difference.
It allows the process to be more gentle, more graceful, more easeful.
And this reminded me of a technique that Archangel Michael gave me a few years ago when I was doing a lot of dream work and liminal-space travel.
It was a golden-light capsule.
And it could either be like a tanning bed that you opened up, where you could lay in it to move and travel around in — or it could be upright, where you could walk into it through a door.
And that capsule of Source light worked very much like protection, although it was never called protection. It was simply Source light.
And the intention was that nothing that was not for your highest good or your benefit could penetrate it.
It was a way to support my energy field and my body as I navigated through different dimensions and realms in the nighttime.
And I share that because you can create your own version of this. You can use the one I just shared.
But it doesn't have to be a golden capsule.
Maybe for you it's a sphere of light.
Maybe it's a cloak.
Maybe it's a beautiful field around you.
Maybe it's something completely different.
Your Guides will use the language that makes sense to you.
So use whatever you trust. Whatever works for you.
And if something is too challenging, too painful, too uncomfortable, too scary — whatever it is — you can ask for help.
You can ask your Guides to slow down the energy. You can ask your Guides to support you. You can ask for a reprieve.
They will as they can. And we get to ask. They can't interfere with us.
There have been many times when I've had them working with me energetically and it might feel really pleasurable. It might feel blissful even.
And then it'll get a little prickly.
It'll get a little electric.
It'll get a little hot.
And I know what my tolerance level is for that. So if my legs are getting a little too jittery or too shaky, I'll simply say, “Can we just slow it down a little bit? I need a little bit of a reprieve from this.”
And sometimes that's all that's needed.
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Now, let’s talk about the phrase: “In the perfect amounts”
Because here's what the Guides have shared with me, and here's what I know in my heart.
If you're listening to this, if you're on this path, you may desire to step into your highest expression with all your heart. You may want to ascend in consciousness. You may want to merge more fully with your soul, your divine spark in your body.
And when we say that from the depths of our heart, from the depths of our soul, it will happen in alignment with our soul’s requirements — and it will happen as quickly as we allow it to.
But that doesn't mean we have to ask for everything.
We don't need every possible experience.
We don't need the most intense experience.
We don't need everything all at once.
So, I can say:
“I am only open to those energies and that information that are for my highest good, in the perfect amounts needed for my healing and evolution at this time.”
The perfect amounts. That part is important. Because we are receiving so much energy. We are receiving so many experiences. And if we take on too much, it can throw us into a wobble. It can make us feel not that great.
So there is nothing wrong with saying:
“Mmm…Enough for today.”
“Can we slow this down?.”
“Can I have some rest?.”
“Can I integrate this?.”
That's a part of embodiment too.
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So what might you actually be experiencing?
Let's start with some things that many of you are probably already familiar with.
You might be experiencing more synchronicities. You might be seeing angel numbers, or repeating numbers like 11:11 or 333.
You might be walking into a room or an area and suddenly feeling tingles or goosebumps across your body.
And those sensations might be letting you know that, in that moment, you're being interacted with.
You might be receiving guidance. You might be receiving information that you can work with. Or you might simply be being worked with. It depends on the situation.
And that's why it's so important for us to develop our own language with our Guides.
Because based on what you've learned, based on what you've read, based on your belief system, your Guides will give you images and messages that make sense to you.
I love superhero movies. I like science fiction. I like Doctor Who. My Guides work with me through those languages and those metaphors.
And maybe yours work through music.
Maybe yours work through nature.
Maybe yours work through numbers.
Maybe yours work through books, animals, colours, particular phrases, people, memories.
Whatever your interests and delights and hobbies are, they can utilize the images, information and ideas that you already have in order to support you.
So pay attention to your own language.
Don't assume that somebody else's system has to become your system. Although I have certainly found that sometimes it does. Sometimes someone’s example, someone’s metaphor completely resonates with me and my Guides will use that later on. So be open to it all.
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And then there's that “I just know.”
Many of you may be beginning to have more and more of this.
“I just know.”
I just know that this is good for me.
I just know that this is a bad idea.
You don't know why you know. There's no logical explanation. But it's a body sensation.
Sometimes it might be accompanied by a feeling in your stomach. Sometimes it might be an expansion. Sometimes it might be a contraction. You might feel expanded and light.
Like: “Yes. One hundred percent yes.” Or you might feel a heaviness. And it might be: “100% no.”
And here's where I'd love you to pause with me for just a moment.
Don't try to figure anything out. Just notice your body. As you're listening to me right now, what are you feeling? Is there an expansion somewhere? A contraction?
Tingling? Warmth? A heaviness? A pulsing? A sense of calm? Or maybe you're feeling absolutely nothing. And that's perfectly okay too.
Just notice. You don't have to make it mean anything. You don't have to decide what it is. Just become aware. Because this is part of what I'm talking about when I say that our map is expanding.
We're becoming more aware of information that may already have been present with us, but that perhaps we haven't been paying attention to.
And if you've experienced something like this, tell me in the comments. I'd love to know what your body's language is.
And if your body's language is completely different from mine, please tell us that too, because that's how we learn from each other.
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Now, let’s move to Dreams, imagery and the inner screen or mind’s eye.
Another thing that has been heightened for me, and that I've heard from a lot of people in the communities, is that dreams are becoming more vivid. Or maybe you're dreaming more when you haven't historically dreamed very much.
You might have gone from seeing codes of light in your mind's eye to seeing images.
Maybe you've already been seeing images, but now you're moving into actual movie scenes — where you're seeing moving images within your mind's eye.
Maybe it's happening in meditation. Maybe it's happening in that liminal space between sleep and dreaming. Maybe you're waking up and seeing something that is incredibly clear for a few moments.
These can all be different senses coming online. Becoming more available to you as you step more fully into the vast being of light that you actually are, beyond the limits that we have been wearing.
And dreams are an interesting one because sometimes the experiences we have in our dreams can be very scary. And I actually celebrate it when my dreams are scary, because I know that we’re processing in our nighttime.
We might have an experience of fear that comes up in our dreams, and because we've experienced it there, we don't necessarily have to have that experience in our waking life.
We've processed it. We've moved it through. We've processed it out of the body.
So I see that as a good thing.
But there's another angle to dreams that I want to share.
I was telling my community about a really scary experience I had just over a year ago.
The experience moved from my nighttime, from that dream, and then into the liminal space, and then into my lived experience. And it went on for an hour or so after I woke up.
And it was scary. It was very much a feeling in my body. It felt like things were happening to me that I had no control over.
And then, a couple of nights later, I was given more information related to that particular experience. I was shown it from a very different experience level.
And I remember saying, “Well, why did I have to go through that?” “Why did it have to feel like I was being attacked?“ “Why did I have to feel like that?“
And my Higher Self said:
“Because you needed to experience it in your body so that you could understand what other people are experiencing too.“
And that was a really important teaching for me. Because in the work that I do, and in the people that I support, it's important for me to experience some of these things.
But it also taught me something else: “There’s never just one perspective.”
Experiences happen on a whole octave or a whole level or spectrum of frequency. So an experience that might happen at a dense frequency can also happen at a very high frequency — and the experience of it can be completely different. The meaning behind it can be different. And that's why the Guides have taught me over and over again not to make meaning immediately.
Because the first thing our minds want to do is understand.
“Why did that happen?“
“What does it mean?“
“What does this tell me?“
And what I've learned is to do the best that I can to pause. To be curious. To remain open. To allow more information to come. Because if I decide immediately what something means, I may be limiting what the experience actually was.
So: Experience first. Meaning later.
Let the experience unfold. Let the information come.
You don't have to solve it in the moment.
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And then the body starts talking in new ways.
There has been a lot of energy for me in the womb space, in the sacral, in the belly. Sometimes it's been incredibly blissful and expansive. Other times it's almost felt frenetic. A little discordant. Other times it feels like it's swirling.
And then just the other night, it was very much a heart expansion. I felt this pulsing energy radiating out of my heart.
And it was combined even with the sacral energy.
So my physical body has been feeling more and more layers and varieties and types of energetics.
And you might be experiencing that too. Or you might be experiencing something completely different.
One person close to me actually saw, when they woke up in the middle of the night, codes of light in their doorway. They said they were like geometric patterns and shapes. And they were so clear and still that they could have written them down.
That's fascinating to me.
And maybe you've experienced something like that.
Maybe you've seen a layer of reality on top of the one that you normally see.
Maybe you've caught glimpses of people walking around you or beside you.
Maybe you've seen something move out of the corner of your eye. Maybe you've wondered: “Did I just see that?”
And again, this is where it can be really easy to become afraid. Because we're seeing things that we don't think we're supposed to be able to see.
But my experience has been that this can be part of the membrane or the bubble between realms and realities becoming more transparent. The way I understand it is that all time is now, all experiences are now. And depending on where you are, and what you're in resonance with, and where your frequency is, you can begin to see through to different realities while still being in the reality that we call our lived experience.
And I'm not saying that you need to believe that. I'm sharing the way that I've come to understand my own experiences.
Because maybe you've experienced something similar.
And this doesn't mean you're going crazy.
And it doesn't mean you're unsafe.
And yet, yes, it can be scary.
And that's why I keep coming back to safety.
Because when we can create safety for ourselves, we can become more playful and curious about what we're experiencing.
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So I’d like to share some of the stories people have shared with me.
A few years ago, one of my friends told me that they were walking down the street and actually saw a lion in front of them. And I recall asking them - was it like “Poke. Poke. You could touch it, real?”
And they said, It looked like a real physical lion, right there in front of them. But it wasn’t fully solid. It was very much an out-pictured apparition in front of her.
They also had a similar experience with these very tall light beings.
Other people have shared experiences of seeing orbs of light. Orbs in their rooms.
Orbs outside in the trees. Maybe you've even captured something like that on camera.
Again, I'm not sharing these things because I want you to decide that this is what happened or what must be happening. I'm sharing them because they have happened within people's lived experience already. And when we hear about an experience that we've never considered, it expands our map. And then maybe one day you experience something similar. Or maybe you never do.
But now you know it exists within the realm of possibility. And that’s enough.
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In discussing this, an important distinction for me, is that maybe it’s not that these things are actually something new. Maybe it’s not that these things are suddenly appearing. Maybe it’s that we’re opening our frame of reference. Our senses are becoming sensitive enough to show us what has always been there, but that we haven't been able to perceive.
Maybe because of our level of frequency. Maybe because of our density of consciousness. Maybe because of our thoughts and beliefs. Maybe because of collective belief systems about what is and isn't possible.
And the more we can lean into: “Hmm... I wonder what's possible?” - the more room we create. Not certainty. Not expectation.
Possibility. And I love that word.
Possibility.
Because possibility doesn't mean it will happen.
Possibility simply means: “I am no longer saying that it cannot.”
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And our senses can change in surprising ways
It's not just sight.
A couple of people have spoken about different tastes or different smells — smelling something in a room where that smell isn't physically present.
One person was watching the news about a local fire and could actually smell the smoke from the fire.
There was no smoke in their neighbourhood. They were picking it up from miles and miles away because we’re all connected.
So all of our senses may be changing or becoming more refined.
Pay attention to how you are experiencing the world around you differently.
Maybe it's a smell. Maybe it's a sound. Maybe it's a taste. Maybe it's a touch. Maybe it's something visual. Maybe it's simply knowing.
And again, please share. Because you might say something that makes someone else go: “Ohhh! I've had that too.”
And suddenly they don't feel quite so alone. Or perhaps someone says something you've never experienced and you think: “That's fascinating. I didn't know that was possible.”
That's the expansion.
That's the map.
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And then there are the experiences that aren't particularly pleasant
So this brings me back to where I started. Last night. The energies were moving. I could feel them and I was tracking them through my body. And then, all of a sudden, I had this incredible pain in the top part of my right foot.
It's not uncommon for me to feel energy — electricity — coming up through the chakras in my feet. But this was excruciatingly painful. My leg actually jerked.
I tried to touch the area with my other foot and to move it to alleviate it because it felt like a combination of electricity and a Charlie horse, if you know that sort of cramping sensation.
And it lasted for three to five surges. Each surge seemed to last five or ten seconds. And it was very physical. Very painful.
And here's the interesting part. About a week ago, I had said to my Guides: “I want to come into my fullest expression in this lifetime.”
“And I'm open to all of the experiences that will support me in getting there.”
And so when I experienced this rather uncomfortable — well, painful even experience, I wasn't afraid of it.
It was excruciatingly painful. But I also trusted fully that something was shifting. That something was moving. And that it was still for my highest good.
Now, that experience would be intolerable for some people. And that's important too.
We don't have to be open to every experience. We can be open to what is for our highest good. And that's why I love that intention so much. “In the perfect amounts.” Because my perfect amount might be completely different from your perfect amount.
And that is okay.
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And then there's the tiredness. This is one that I really don't want to overlook because it has been so prevalent.
I've been talking about it in my Monday Message emails. And so many people in my community recently shared the same thing: Extreme tiredness in the body.
This is a real thing. It’s a thing that can be part of this expansion process.
If you are feeling fatigue, if your body is feeling tired and heavy, where you need to just lie down every couple of hours for ten minutes, or an hour, or more...
Listen to your body. Give yourself the rest you need. Nourish yourself. Drink water. Sleep longer. Take the nap.
Whatever your body needs. Because if we are physically and energetically changing, if our subtle bodies are changing, that takes energy.
And what I was so pleased to hear from the people I was talking with was that they were listening to their bodies. They were allowing themselves to sleep longer. They were taking a nap. They were resting. They were nourishing with water. They weren't fighting their bodies. They were listening. And that is embodiment.
Now, of course, if you're experiencing extended or unusual fatigue, or persistent pain, or something that concerns you physically, please get it checked out medically. Taking care of the physical body doesn't mean you're ignoring the energetic experience. They're not mutually exclusive. You can explore what something might mean energetically and make sure your physical body is supported and cared for.
In fact, I think that's part of the whole point.
We are embodied souls.
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And you don't have to experience everything
And I want to come back to this because I really don't want anybody listening to this thinking:
Well, I don't see codes.
I don't see beings.
I don't have vivid dreams.
I don't feel energy in my womb.
I don't have orbs.
I don't have synchronicities.
Maybe I'm doing it wrong.
No. No, no, no.
There is no spiritual leaderboard here. There is no “better” experience. There is no “lesser” experience.
And you don't have to want any of these experiences.
If you don't want to see beings in your room, that's okay.
If you don't want to feel someone tap you on the shoulder when no one is there, that's okay.
You get to have boundaries.
You get to decide what you're open to.
You get to say: “I'm open to what is for my highest good, in the perfect amounts needed for me.”
And if that is your intention, beautiful.
And if you simply want to become connected to your body, more intuitive, more present, more loving, more embodied… Beautiful.
There is no requirement that your journey look like mine or anyone else’s
But some of you are saying:
“But I really want those experiences. Why aren’t they happening for me?”
And I'm gonna bring this back around to the sections I've talked about on safety.
If we are not feeling safe in our body, we will filter it out. If we do not believe it's possible, we will filter it out.
And here's one that's not as comfortable, and people don't like to hear it. And sometimes our soul has something other for us.
And I'm gonna share this little story because I remember when I was opening up and my friend told me about seeing the lion and seeing these tall beings of light. And I was like, “Why don't I see these things? Why am I not having that experience?”
And my soul said, because you've done that in other lifetimes. Right now, you're working on what you aren't as proficient in. And they told me to trust the timing that I can have it all. And it will come in the perfect times.
Again, as we feel safe, as we open the possibility, as we allow it in, as we invite it in. And I am not unique in that. This is happening and can happen for each of us. But it will happen as it's perfect for us.
So, I’m simply offering you examples of what’s possible. And maybe something I've shared gives you language for something you've already experienced. Maybe something gives you permission to be curious.
Maybe something expands your map.
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So what might you do with all of this?
As you move through this week, these months, these next few years, set the intention to become aware of what you're experiencing.
Not to hunt for experiences. Not to go looking for signs. Not to force something to happen. Just notice.
What are you experiencing in your body?
What are your dreams doing?
Are your senses changing?
Are you having moments of knowing?
Are you noticing synchronicities?
Are you seeing something out of the corner of your eye?
Are you noticing colours or lights or patterns?
Are you smelling things differently?
Are you feeling things differently?
Are you suddenly understanding something that you don't know how you understand?
Notice.
And if something happens, you don't have to immediately decide what it means.
You can simply say:
“Hmm. That's interesting.” “I wonder.”
And then allow more information to come.
And please share. Share with people you feel comfortable and safe with. Share in the comments here.
Tell us what you're moving through. Tell us which of these things you've experienced. Tell us which ones you haven’t.
Tell us which ones you’re open to experiencing.
Tell us something completely different.
Because this isn't about reporting spiritual experiences for the sake of it, or to feel special. It's about expanding the map of what is possible.
And once something enters the realm of possibility, we have the opportunity to claim it.
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So whatever is unfolding for you right now, use what supports you.
Use the intention.
Create your ball of light.
Create your golden capsule.
Create whatever energetic space allows your nervous system to relax.
Ask for the energy to slow down if you need it.
Rest when you're tired.
Drink water.
Listen to your body.
Get medical support when you need it.
Be curious.
And be open.
And enjoy this time.
Enjoy it.
And remember, it won't all be bliss. It won't all be ecstatic. It won't all be pleasant and comfortable.
As we move through this, we are physically changing.
And all of the thoughts, all of the emotions, all of the things that are still in our system, in our cells, in our energy field that are not supporting our lifting may come up for us to see.
They may come up for us to acknowledge.
They may come up for us to see with new eyes.
They may come up for us to release.
We don't have to go looking for them. We don't have to go searching for them. In every moment, we will be experiencing something, thinking about something, or going through something that is supporting us.
Even if it feels uncomfortable. Even if it's painful. Even if it's grieving. Even if it's sadness. All of that that is coming up doesn't necessarily have to stay with us for a long time.
But we can't suppress it. Because if we suppress it, we're prolonging it.
So allow yourself to move through these times with curiosity and flow. Be aware of what you're experiencing. Take care of yourself.
And please share. Because your experience may be exactly the thing that helps someone else recognize their own.
Your story may be the thing that makes somebody else say: “Ohhh... I've had that too.”
Or: “I thought everyone experienced that.”
Or: “I didn't know that was possible.”
And maybe, together, we can continue expanding the map of what we know is possible for us as human beings.
Not because we will all experience the same things. But because we no longer have to make the world smaller by deciding in advance what cannot be.
I'm sending you so much love as you navigate these accelerated times.
Be gentle with yourself.
Be curious.
Be safe.
And be open to receiving exactly what you need, in the perfect amounts needed for you.
I look forward to hearing from you.
And if you have loved this episode of Embodied Soul, please comment. Please share it. Please like it. All of those things support getting these messages out to the people who may benefit from them.
And I look forward to seeing you next week.
Until then… listen to your body, notice what is changing, stay curious about what’s possible, and remember: you are the embodied soul you are becoming.
